How many “new diets” have you tried? Only to return to your current eating plans.
You don’t need a new diet, you already have a diet. Your personal diet/style of eating is something that is ingrained in you, it is sometimes a result of your religious beliefs, your upbringing, your likes and dislikes. You eat this way because it often fits with your schedule, your desired eating times and patterns. If you have eaten this way your whole life and then you get yourself a shiny new diet, chances are you will gravitate back to your “real life” diet.
I am asked a lot for a “meal plan” or a “diet overhaul”. I do NOT “do” meal plans or diet overhauls, because I do NOT believe setting up my clients for disaster and failure. Instead, together we tinker and hone your current diet, why? Because your personal eating style is part of you, it is part of your identity and here at KKFitMachines we do NOT believe in the one size fits all approach.
Instead of hating on your body and thinking I need a shiny new diet to “fix” me, I challenge you to pause for thought, for just a moment. How about just making a small and maintainable change to your diet each month for a year? I promise you that in one years time you will change your body permanently for the better, instead of starting a new diet, failing and going back to the start, then starting another new diet, failing and going back to the start, so on and so on, until in one years time you are no better off, sometimes worse off, majorly frustrated and poorer for it too!
Change doesn’t need to be drastic to bring about the big results you crave.
Thanks for reading!